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Ayurvedic Cooking for Self-Healing

Ayurvedic Cooking for Self-Healing

Usha Lad, Vasant Dattatray Lad

  • ISBN: 9788120820234, 8120820231
  • Year of Publication: 2010
  • Binding: Paperback
  • Edition: third
  • No. of Pages: 254
  • Language: English
Rs. 195.00

* The principles of Ayurveda and chart for determining your individual constitution.

* Maintaining one's health, digestion and constitutional balance.

* A listing of the qualities of foods and their effects on the doshas.

* Setting up of an Ayurvedic kitchen and planning menus for every member of your family.

* More than 100 recipes of delicious Ayurvedic cuisine.

* Nearly 300 simple remedies for everything-from the common cold and skin problems to stabilizing blood sugar in diabetics - all using familiar household herbs, fruits and vegetables!

Review(s)

"...an invaluable book for a healthy life style." -Sheela Bhojwani, East and West Series, Sep. 2007.

"The book is much morethan just an Ayurvedic cook book and is a wonderful guide written in simple English facilitating easy understanding." - K. Gayathri

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